{"id":1969,"date":"2021-08-13T12:52:36","date_gmt":"2021-08-13T10:52:36","guid":{"rendered":"https:\/\/koiliako.com\/?p=1969"},"modified":"2021-08-13T12:57:45","modified_gmt":"2021-08-13T10:57:45","slug":"que-es-el-gluten","status":"publish","type":"post","link":"https:\/\/koiliako.com\/ca\/que-es-el-gluten\/","title":{"rendered":"Qu\u00e8 \u00e9s el gluten?"},"content":{"rendered":"\n<p>El gluten \u00e9s un conjunt de prote\u00efnes que es troben de forma natural en cereals com el blat, el s\u00e8gol i l&#8217;ordi. <br\/>\u00c9s el responsable de l&#8217;elasticitat de la massa de farina, de la consist\u00e8ncia esponjositat del pa i masses fornejades. Pel seu poder espesant \u00e9s apreciat en la alimentaci\u00f3.<\/p>\n\n<p>Amb la ingesta del gluten es generen fragments proteics capa\u00e7os d&#8217;estimular una resposta inmuna inadecuada, ja que el sistema inmunol\u00f2gic els detecten com a <strong>fragments t\u00f2xics<\/strong>. Aix\u00f2 produeix inflamacions i provoquen una atrofia de les vellositats intestinals. <br\/>Els fragments t\u00f2xics es denominen <strong>prolamines<\/strong>, s\u00f3n un grup de porte\u00efnes vegetals d&#8217;emmagatzematge, s\u00f3n nocives per a les persones cel\u00edaques perqu\u00e8 contenen un elevat percentatge d&#8217;amino\u00e0cids prolina i glutamina. <\/p>\n\n<p>Les <strong>prolamines <\/strong> es denominen diferent segons el cereal:<\/p>\n\n<ul class=\"wp-block-list\"><li>Gliadina, en el blat<\/li><li>Secalina, en el s\u00e8gol<\/li><li>Avenina, en l&#8217;avena<\/li><li>Orde\u00efna, en l&#8217;ordi<\/li><\/ul>\n<p>Un exemple \u00e9s el blat, est\u00e0 format per <strong>dues prote\u00efnes<\/strong>: la gliadina (prolamina) i la glutenina.<\/p>\n\n<ul class=\"wp-block-list\"><li>La <strong>Gliadina<\/strong> \u00e9s l&#8217;encarregada d&#8217;aportar viscositat i extensibilitat a la massa.<\/li><li>La <strong>Glutenina<\/strong> \u00e9s l&#8217;encarregada de l&#8217;elasticitat.<\/li><\/ul>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/koiliako.com\/wp-content\/uploads\/2021\/08\/pexels-antony-trivet-6052983-1-1-1024x648.jpg\" alt=\"\" class=\"wp-image-1964\" width=\"507\" height=\"321\"\/><\/figure><\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n<p class=\"has-medium-font-size\"><strong>Llista de cereals amb gluten i sense gluten<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cereals AMB gluten <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cereals SENSE gluten<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Blat<\/td><td class=\"has-text-align-center\" data-align=\"center\">Arr\u00f2s<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00e8gol<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fajol<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kamut (blat egipcio)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Teff<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Avena*<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mill<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pisana<\/td><td class=\"has-text-align-center\" data-align=\"center\">Blat de moro<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Espelta<\/td><td class=\"has-text-align-center\" data-align=\"center\">Quinoa<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ordi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amarant<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Triticale<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sorgo<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>*L&#8217;<strong>avena<\/strong> ha estat un cereal pol\u00e8mic, en el Reglament Europeu s&#8217;inclou en el grupo de cereals sense gluten. Tot i aix\u00ed, especifica que per a considerar-la apta ha de ser pura, \u00e9s a dir, amb garanties sobre l&#8217;aus\u00e8ncia de contaminaci\u00f3 creuada.<\/p>\n\n<p>L&#8217;avena \u00e9s un <strong>cereal interesant<\/strong> per la seva composici\u00f3 nutricional per a <strong>introducir en la dieta de persones cel\u00edaques<\/strong>. <br\/>Cont\u00e9 tant fibra soluble com fibra insoluble, vitamines del grup B, prote\u00efnes amb amino\u00e0cids esencials, \u00e0cids grassos esencials i ferro, entre altres nutrients. <\/p>\n\n<p>Un problema, \u00e9s que<strong> no totes les persones cel\u00edaques la toleren correctament<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color is-style-default\"\/>\n\n<p class=\"has-medium-font-size\"><strong>Productes AMB GLUTEN<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Pa<\/li><li>Farina<\/li><li>Galetes<\/li><li>Pasta<\/li><li>Pizza<\/li><li>Brioixeria\/Dol\u00e7os<\/li><li>Cervesa<\/li><\/ul>\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n<p class=\"has-medium-font-size\"><strong>Patologies que poden generar el gluten<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Enfermetat cel\u00edaca: <\/strong>Enfermetat multisist\u00e8mica amb base <strong>autoinmune<\/strong> provocada pel gluten i prolamines relacionades en individus geneticament predisposats.<br\/>Sempre existeix mal intestinal.<br\/>Els s\u00edntomes s\u00f3n: mal de cap, gasos, diarrea, inflamaci\u00f3.<br\/>A llarg termini pot haver complicacions com: mal intestinal, aprimament extrem, errors de creixament, cansanci, osteoporosis, dermatitis herpetiforme, \u00e1ncer digestiu.<\/li><li><strong>Sensibilitat al gluten (No cel\u00edaca):<\/strong> Patalog\u00eda caracterizada per s\u00edntomes intestinals i extraintestinals en individus que no presenten enfermetat cel\u00edaca ni al\u00b7l\u00e8rgia al blat. <strong>No interv\u00e9 el sistema inmunitari.<\/strong><br\/>Els s\u00edntomes s\u00f3n: mal de cap i est\u00f2mag, gasos, diarrea (coincideixen amb els s\u00edntomes de la enfermetat cel\u00edaca).<br\/>A llarg termini no hi ha enfermetats asociades.<\/li><li><strong>Al\u00b7l\u00e8rgia al blat: <\/strong>Reactivitat alterada enfront a una subst\u00e0ncia que s&#8217;ingereix, inhala o toca. La resposta la provoca el <strong>sistema inmunitari.<\/strong><br\/>Els s\u00edntomes s\u00f3n: anafilaxia, v\u00f3mits, picor de boca, dermatitis at\u00f3pica, picor nasal, asma, urticaria, estornuts.<br\/>A llarg termini no hi ha enfermetats asociades.<\/li><\/ul>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/koiliako.com\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Botiga Koilia ko<\/a><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>No oblidis seguir-nos a les nostres xarxes socials:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/koiliako.shop\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/koiliako.shop\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El gluten \u00e9s un conjunt de prote\u00efnes que es troben de forma natural en cereals com el blat, el s\u00e8gol i l&#8217;ordi. \u00c9s el responsable de l&#8217;elasticitat de la massa de farina, de la consist\u00e8ncia esponjositat del pa i masses fornejades. Pel seu poder espesant \u00e9s apreciat en la alimentaci\u00f3. Amb la ingesta del gluten [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[300],"tags":[395,400],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio","tag-celiacs","tag-sense-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s el gluten? - Koilia ko<\/title>\n<meta name=\"description\" content=\"El gluten \u00e9s una prote\u00efna que es troba de forma natural en cereals com el blat, el s\u00e8gol i l&#039;ordi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/koiliako.com\/ca\/que-es-el-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el gluten? 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